TikTok Video Requirements 2026

TikTok is optimized for vertical mobile viewing. Follow these specifications to ensure your videos look perfect and get maximum engagement on the platform.

Video Dimensions & Aspect Ratios

Recommended (Vertical)
1080 x 1920 px
9:16 aspect ratio - fills entire screen, best engagement
Square Format
1080 x 1080 px
1:1 aspect ratio - centered with black bars
Landscape Format
1920 x 1080 px
16:9 aspect ratio - horizontal with black bars
Minimum Resolution
720 x 1280 px
Acceptable but not recommended for quality

Video Length & File Size

Maximum Length
10 minutes
Extended from 3 minutes in 2022
Recommended Length
15-60 seconds
Optimal for engagement and completion rate
Max File Size (iOS)
287.6 MB
iPhone upload limit
Max File Size (Android)
72 MB
Android upload limit

File Format & Codec

Supported Formats

MP4

Recommended. H.264 or H.265 codec. Best compatibility.

MOV

Supported. H.264 codec preferred. Common for iPhone.

WebM

Supported. VP8/VP9 codec. Less common but works.

Recommended Codecs

Video Codec

H.264 (most compatible) or H.265/HEVC (better compression)

Audio Codec

AAC at 128 kbps or higher

Technical Specifications

Frame Rate
30 FPS
Standard. 60 FPS supported for smooth motion
Bitrate
8-12 Mbps
Recommended for 1080p quality
Audio Sample Rate
44.1 kHz
Standard audio quality
Color Space
sRGB
Standard color profile

TikTok Video Best Practices

📱 Always Shoot Vertical

9:16 vertical videos fill the screen and get better engagement. Avoid horizontal videos with black bars.

🎬 Keep It Short

Videos under 60 seconds have higher completion rates. Hook viewers in the first 3 seconds.

💾 Optimize File Size

Keep files under 30 MB for faster uploads. Use H.265 codec for better compression without quality loss.

🎨 Mind the Safe Zones

Keep important content away from top (profile) and bottom (caption/buttons) areas. Center zone: 1080 x 1350 px.

🎵 Audio Quality Matters

Use high-quality audio. TikTok is audio-driven. Clear sound = better engagement.

Export Settings for TikTok

Optimal Export Settings:

  • Resolution: 1080 x 1920 pixels
  • Aspect Ratio: 9:16
  • Frame Rate: 30 FPS (or 60 FPS for smooth motion)
  • Format: MP4
  • Video Codec: H.264 or H.265
  • Bitrate: 8-12 Mbps
  • Audio Codec: AAC
  • Audio Bitrate: 128-192 kbps
  • Audio Sample Rate: 44.1 kHz

Quick Reference Chart

Specification Requirement
Dimensions (Vertical) 1080 x 1920 pixels
Aspect Ratio 9:16 (recommended)
Video Length 15-60 seconds (up to 10 min)
File Format MP4, MOV
Max File Size 287.6 MB (iOS), 72 MB (Android)
Frame Rate 30 FPS (60 FPS supported)
Bitrate 8-12 Mbps

Common TikTok Video Issues & Solutions

❌ Video Quality Loss

Solution: Export at 1080 x 1920, use H.265 codec, keep bitrate at 10+ Mbps, avoid re-uploading compressed videos.

❌ Black Bars on Sides

Solution: Use 9:16 aspect ratio. Crop horizontal videos to vertical before uploading.

❌ Upload Fails

Solution: Reduce file size below 72 MB, check internet connection, use MP4 format, ensure video isn't corrupted.

❌ Audio Out of Sync

Solution: Use AAC audio codec, match audio sample rate to 44.1 kHz, re-export with proper settings.

Last updated

Quick Reference: TikTok Video Dimensions

Use the TikTok Video Dimensions guide at TechConverter.me as a quick reference whenever you are setting up a new project or configuring export settings for TikTok content.

Examples

Example 1: Standard Vertical TikTok Video

The recommended format for all TikTok content is vertical at 9:16 aspect ratio:

Resolution:   1080 x 1920 pixels (width x height)
Aspect ratio: 9:16
Frame rate:   30 fps (standard) or 60 fps (fast motion)
Codec:        H.264 (MP4 container)
Audio:        AAC, 44.1 kHz stereo
Max file size: 287.6 MB (iOS) / 72 MB (Android) / 500 MB (web upload)

This format fills the entire screen on modern smartphones with no black bars. It is the format TikTok's algorithm favors and what viewers expect when scrolling the For You Page.

Example 2: Export Settings in Adobe Premiere Pro

A video editor is exporting a TikTok video from Adobe Premiere Pro. The correct export settings are:

Sequence settings:
  Frame size: 1080 x 1920
  Frame rate: 29.97 fps (or 30 fps)
  Pixel aspect ratio: Square pixels (1.0)

Export settings (H.264):
  Width: 1080
  Height: 1920
  Frame rate: 29.97
  Bitrate: 8-15 Mbps (VBR, 2 pass)
  Audio: AAC, 320 kbps, 44.1 kHz, Stereo

These settings produce a high-quality MP4 that TikTok accepts and re-encodes with minimal quality loss.

Example 3: Export Settings in DaVinci Resolve

Timeline settings:
  Resolution: 1080 x 1920 (Custom)
  Frame rate: 30

Deliver page settings:
  Format: MP4
  Codec: H.264
  Resolution: 1080 x 1920
  Quality: Restrict to 15,000 kbps
  Audio codec: AAC
  Audio bitrate: 320 kbps

Frequently Asked Questions

TikTok video dimensions are 1080 x 1920 pixels (9:16 aspect ratio) for vertical videos, which is the recommended format. TikTok also supports 1080 x 1080 pixels (1:1 square) and 1920 x 1080 pixels (16:9 landscape), but vertical 9:16 provides the best viewing experience.

The best aspect ratio for TikTok is 9:16 (vertical). This fills the entire mobile screen and provides optimal viewing. While TikTok supports 1:1 (square) and 16:9 (landscape), vertical 9:16 videos get better engagement and take up more screen real estate.

TikTok videos can be up to 10 minutes long (previously 3 minutes). Maximum file size is 287.6 MB for iOS and 72 MB for Android. For best results, keep videos under 60 seconds for higher engagement, use MP4 or MOV format, and maintain file sizes under 30 MB.

TikTok supports MP4 and MOV video formats. Recommended specs: H.264 or H.265 codec, AAC audio codec, 30 FPS frame rate, and bitrate of 8-12 Mbps. Export at 1080 x 1920 resolution for best quality on the platform.